Dance and Movement

Irish Set Dancing Class

Irish set dancing is similar to American square dancing: it is a social dance performed by eight people in a square, partnered off by twos. This is a beginner class and you do not need to bring a partner. No prior dance experience is necessary. Have fun and get great exercise while moving to Celtic music!

Instructor: Lauren Sonder
Mondays, 7:00-8:00 PM
Cost: $20/month (pro-rated rates available for late-starters)

Adult Beginning Yoga Class

Take some time for yourself to de-stress and relax with some gentle stretching and deep breathing. Begin to feel your body become stronger and more flexible. Practicing yoga can develop your mental concentration and awareness, inner core and muscle strength, and a deep sense of calm and centeredness.

This beginner yoga class is taught in the Vinyasa Flow style, where you move smoothly from pose to pose. Please wear comfortable stretchy clothes and bring your own yoga mat(s) plus a yoga blanket or large towel.

Instructor: Suzanne Greff, RYT (Yoga Alliance Certified)
Sundays, 3:00-4:00 PM (starting 9/7/08)
Cost: $5/class

Creative Movement Class (ages 3-6)

Children explore movement and music with props and story, developing an increased awareness of rhythmic impulse, phrase structure, tempo fluctuations and narrative drama. Helps develop coordination, spacial awareness and self-esteem. A great way to introduce kids to dance in a way they can relate to (for example, "walk like a spider").

Instructor: Margaret Kinkeade
Monthly class will be offered starting October '08
Date/Time TBA
Minimum enrollment: 5
Cost: $10/class